Latest Posts

Why I Meditate as an Athlete

Relaxation and Calm

When we were younger, stress was not a concept we identified with. Life was good. As we grew up, things began to change, we were given more responsibilities and things that were not stressful as children, became stressful. I don’t…
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Lemongrass Pork Tenderloin

Lemongrass Pork Tenderloin

I hope all of you had a wonderful weekend. I am getting back into the swing of things and establishing a schedule for training. I think sometimes with school your schedule just becomes all over the place because things come…
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African Peanut Soup with Chicken

African Peanut Soup with Chicken

This has been a little bit of a stressful week due to midterms, but I’ve been trying my best to keep a food diary lately…mainly because I just want to keep myself accountable for everything that I eat and make…
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What’s Irritable Bowel Syndrome (IBS)?

Can I eat that?

For those of you that are blessed with normal gastrointestinal tracts, you probably don’t even know what the heck IBS is. I talk about it a lot since my diagnosis, but very little about what it is/what happens to someone…
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